Bracing, explained like you are at the bar
Posted in Technique. 1 minute read.
Big breath, belly out, hold it. That is most of it.
The simplest way I have found to explain bracing, and why it made my squat feel lighter the same day.
Technique
Form fixes I have learned the hard way, explained like we are stood at the bar.
Film your squat from the side, not the front
Posted in Technique. 1 minute read.
The front angle looks good on TikTok. The side angle tells you what is going wrong.
Where to put your phone, what to look for, and the two faults I spot most often in my own squat.
Read the rest of Film your squat from the side, not the front
Why my deadlift stalled at 180
Posted in Technique. 1 minute read.
Turns out it was my shoes. Mostly.
Six weeks stuck at 180 kg. Here is what was wrong, and the three small changes that got it moving again.
