What I actually eat on a work day
Posted in Food. 1 minute read.
No meal prep boxes. Just a plan that survives a Tuesday.
Breakfast to bedtime on a normal office day, with rough protein numbers and the shortcuts I use when it falls apart.
Posts from July 2026
2 posts that month, newest first.
Why my deadlift stalled at 180
Posted in Technique. 1 minute read.
Turns out it was my shoes. Mostly.
Six weeks stuck at 180 kg. Here is what was wrong, and the three small changes that got it moving again.
