Protein without the shakes
Posted in Food. 1 minute read.
I have nothing against shakes. I just keep forgetting to drink them.
Five boring foods that do most of the work, and how I keep them in the house without a separate shopping list.
Food
What I eat, how much, and how I make it work with a family dinner table.
What I actually eat on a work day
Posted in Food. 1 minute read.
No meal prep boxes. Just a plan that survives a Tuesday.
Breakfast to bedtime on a normal office day, with rough protein numbers and the shortcuts I use when it falls apart.
