The warm-up I do in eight minutes
Posted in Training. 1 minute read.
Long enough to feel ready. Short enough that I actually do it.
Two minutes on the bike, a few drills, then build up to the working weight. That is the whole thing.
Posts from August 2026
3 posts that month, newest first.
Film your squat from the side, not the front
Posted in Technique. 1 minute read.
The front angle looks good on TikTok. The side angle tells you what is going wrong.
Where to put your phone, what to look for, and the two faults I spot most often in my own squat.
Read the rest of Film your squat from the side, not the front
Twelve weeks in: the honest numbers
Posted in Darren's Progress. 1 minute read.
Some went up. One went down. Here are all of them.
Bodyweight, the big lifts and the bits I would rather not admit, after twelve weeks on three days a week.
