, 84.2 kg bodyweight
| Squat | 140 kg, 3 sets of 3 |
|---|---|
| Overhead press | 60 kg, 3 sets of 5 |
Two bad nights. Went anyway, kept it light.
Progress log
Bodyweight, lifts and a line about how it went. Newest first, warts and all.
October 2026
September 2026
, 84.6 kg bodyweight
Lifts on this day Bench press 102.5 kg, a single Squat 155 kg, a single Best week of the year.
August 2026
, 85.2 kg bodyweight
Lifts on this day Bench press 92.5 kg, 3 sets of 3 Pull up 3 sets of 8, bodyweight Paused bench feels strong.
, 85.8 kg bodyweight
Lifts on this day Squat 150 kg, a single Deadlift 185 kg, a single Bench press 97.5 kg, a single Twelve week check.
Write-up: Twelve weeks in: the honest numbers
July 2026
, 86.6 kg bodyweight
Lifts on this day Bench press 80 kg, 3 sets of 8 Row 70 kg, 3 sets of 10 Shoulder still grumbling. Light pressing only.
, 87.1 kg bodyweight
Lifts on this day Deadlift 180 kg, a single Finally got 180 off the floor in flat shoes.
Write-up: Why my deadlift stalled at 180
June 2026
, 87.9 kg bodyweight
Lifts on this day Squat 135 kg, 3 sets of 5 Overhead press 55 kg, 3 sets of 6 First full fortnight on three days a week.
, 88.4 kg bodyweight
Lifts on this day Squat 130 kg, a single Deadlift 175 kg, a single Bench press 100 kg, a single Starting point. Writing everything down from today.