A dad, a gym, no shortcuts.
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How I train three or four days a week around work and two kids. What I do, and why.
Posted in Training. 1 minute read.
Go anyway. Just go lighter.
My rule for bad sleep days: show up, do the main lift at a lower weight, and go home.
Read the rest of Training when the kids have been up all night
Posted in Training. 1 minute read.
Long enough to feel ready. Short enough that I actually do it.
Two minutes on the bike, a few drills, then build up to the working weight. That is the whole thing.
Posted in Training. 1 minute read.
I used to think I needed five sessions. I was wrong, and I was knackered.
How I set up a full body week that fits round work, school runs and broken sleep, and still adds weight to the bar.
Read the rest of Three days a week is enough for a dad with a job
