A dad, a gym, no shortcuts.
Last updated .
Honest updates. The numbers that went up, the ones that did not, and what I changed.
Posted in Darren's Progress. 1 minute read.
102.5 for a single. It has been a long summer.
Bench back past 100, bodyweight still dropping slowly, and a squat PR I did not expect.
Read the rest of September check-in: the bench finally moved
Posted in Darren's Progress. 1 minute read.
Some went up. One went down. Here are all of them.
Bodyweight, the big lifts and the bits I would rather not admit, after twelve weeks on three days a week.
