September check-in: the bench finally moved

After the shoulder business in July I was not sure I would see 100 again this year. Last Saturday I did 102.5. My wife was not as excited as I was.

What changed

• Paused reps, three sets of three, every bench day for six weeks
• Stopped dips for good
• Slept more, mostly because the baby started sleeping more

Squat went up too, 155 for a single, which I had not planned. Bodyweight is drifting down slowly. 84.6 kg on the weekly average.

The full list of entries is on the progress log.